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LIFT STL: Your 24/7 Gym for Strength, Performance & Results—No Contracts, Just Gains!
At LIFT STL, we believe in providing a premium gym experience without the hassle of contracts. Whether you’re an experienced lifter or just starting your fitness journey, our 24/7 keycard access, state-of-the-art equipment, and expert on-site performance coaches ensure you have everything you need to push your limits. Plus, with exclusive perks like our LIFT Customer Rewards Program and a free 12-week customized program at sign-up, we’re here to help you succeed from day one.
Top 5 Features of LIFT STL’s Public Gym:
24/7 Keycard Access & No Contracts
Train on your schedule, day or night, with the freedom of a commitment-free membership.
Elite Equipment & Training Space
Featuring Watson Dumbbells, Prime & Atlantis Equipment, and 33 yards of turf for functional training.
On-Site Performance Coaches
Expert support available to guide your workouts and help maximize your results.
Locker Rooms & Monthly Locker Rental
Stay fresh with full locker room facilities, showers, and secure storage options.
Free 12-Week Personalized Program
Kickstart your fitness journey with a structured plan tailored to your goals.
EVERY EFFORT IS REWARDED.
“Before and after” looks different for everyone. We take this into account at every step, measuring results, and making adjustments for sustained growth. These are just a few of the people who’ve set, met, and built upon their goals.
COLE MILLER
What I like most about Eric is how specific he is with his approach. He customized a workout to help fix my imbalances which helped my performance.
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LIFT STL Rewards Program – Earn Big While You Train!
At LIFT STL, we believe in rewarding our members for being part of our community! With our LIFT Rewards Card, you can earn free merch, supplements, personal training sessions, and even a free month of membership—just by engaging with us online and leaving reviews.
How It Works
Collect stamps by tagging us on social media, checking in, or leaving a review.
Once you hit a full card, redeem your rewards at the front desk.
Stay active—this program is for current members only!
Rewards You Can Earn
1 Full Card
$10 off any merch/supplements or $10 added to your account.
2 Full Cards
Exclusive LIFT Shirt or free tub of Thorne Whey Protein.
3 Full Cards
Free session with a LIFT trainer or 1-month free membership.
Limit 2 of each reward per year. Must be an active member to participate.
How to Earn Stamps
IG Story Tag
1 Stamp (Limit 1/day)
IG Post Tag (@Lift_STL)
3 Stamps (Limit 1/week)
FB Check-in
1 Stamp (Limit 1/day)
Google Review
4 Stamps (Limit 1)
Yelp Review
4 Stamps (Limit 1)
Earn. Redeem. Repeat.
Stop by the front desk after each action to get your stamp and start working towards your next reward!
FREQUENTLY ASKED QUESTIONS
LIFT STL is more than just a gym—it’s a high-performance training facility built for serious athletes and fitness enthusiasts. Our amenities include:
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State-of-the-art strength and conditioning equipment
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On-site performance coaches for guidance and support
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Locker rooms with showers for your convenience
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Yes! We provide high-level personal training programs tailored to your experience level. Whether you're a beginner or an advanced athlete, our expert coaches will customize a plan to help you reach your goals.
Peak hours are typically:
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Mornings: 5:30 AM - 8 AM
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Evenings: 4 PM - 7 PM
For a quieter workout experience, we recommend coming mid-day or later at night.
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No, we do not allow outside trainers. However, our in-house personal trainers are some of the best in the industry and are available for private coaching.
Yes, filming for personal use or social media is allowed, as long as it doesn’t disrupt other members. However:
Vlogging is not permitted, as it can interfere with workouts.
If you're filming for professional content or sponsorships, please check with our staff first.Yes! We offer garage parking for members. The parking garage is located just east of our space, behind Smoothie King and Massage Luxe. Our staff is happy to assist if you need directions.
Our 24/7 memberships are month-to-month with no contracts. You can pause or cancel anytime, with no penalty. However, we allow a maximum of 3 pauses per year to prevent abuse of the system.
Yes! We offer discounted memberships for:
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Students
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Teachers
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Military personnel
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First responders
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Households with two or more members who live at the same address
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Ready to take the next step in your fitness journey?
Ready to take the next step in your fitness journey? Our expert trainers are here to guide you every step of the way with personalized plans, top-tier equipment, and consistent communication. Whether you’re just starting out or looking to push your limits, Lift STL is here to help you reach your goals.